Beachbody- the most popular workout routines

 

Whether you are a fitness newbie or have been at it for a while, Beachbody will take you to a new fitness level. Launched in 1998, they top the list of the best-at-home and live fitness programs for people all over the world. If you are thinking about getting one of their workout routines, here are the most popular and bestselling programs.

 

Beachbody P90X

This is one of their top programs. It uses a technique called muscle confusion to avoid plateaus. Created by Tony Horton in 2004, P90X targets all fitness levels from beginners to advanced fitness pros.

The program contains 12 workouts that combine cardio, resistance training, yoga, martial art, plyometrics, abs workout and weight training. In addition to that, you get a fitness guide, nutrition plan, and a workout calendar.

The 90 days program comes in three customizable options; the classic, lean or double schedules. All you require is a set of dumbbell or resistance bands, some space, a pull-up bar, a few minutes and discipline.

 

Beachbody Insanity

As the name suggests, Shaun T was very particular to create one of the craziest and toughest programs on DVD. It is considered one of the best sellers because of the insanely fast results people all over the world report.

Traditional interval training is made up of small intervals of intense workouts and longer rest periods. Insanity, however, gives you 3 to 5 minutes of intense intervals followed up by only 30 seconds of rest, challenging your body to hit maximum calorie burning potential.

The Insanity package contains 10 workouts spread out over a 2 month period. The first month includes Plyometric, upper body resistance, pure cardio, cardio abs, and recovery.

It is followed by a week of low impact exercises that replenish your energy in readiness for the second month. For the second month, you get maximum interval circuit, maximum interval plyometric and maximum cardio conditioning.

The program needs no equipment and can be done at home using your own body weight for resistance.

 

Beachbody Turbo Fire

This is an intense cardio conditioning program by Charlene Johnson. Everything about the workout makes regular cardio look easy, even relaxing.

The 90-day do-it-at-home program is a high-intensity interval training (HIIT). It is intended to ignite your metabolism and encourage an afterburn of up to 24 hours post-exercise. It contains ten classes with great music to keep you pushing and energized all through.

 

Beachbody 21-day fix 

Abs are made in the kitchen and Coach Chelsea can prove it. The 21-day-fix is a program that says enough with counting calories and cutting away food you actually enjoy.

The 21-day fix contains work out routines and 7 different colored containers for the different foods you will need. You get a balanced diet and a balanced exercise routine that you can easily follow from home.

 

Beachbody Chalean Extreme 

Don’t just burn calories, boost your metabolism and keep burning calories even in your sleep. The coach shifts your fat-burning focus from cardio by introducing resistance training.

This proven technique builds lean muscles that ensure you burn up to 60% of your body Fat in less time. Better still, it teaches you the right techniques of resistance training with a money back guarantee if you are not satisfied.

But that’s not all Beachbody has in store. They have many more results-focused programs you should check out including hip hop abs and Size by Sean T, Body Beast and Tai Cheng among others.